Exercise - Introductory Material

Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.

Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?

Did you know that being physically fit helps you meet the physical demands and stresses of your daily life as well as unexpected physical and mental challenges? Enjoy the benefits of being physically fit by getting physically active.

Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.

Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.