Eat well - Introductory Material

An orange or a glass of orange juice? A cup of blueberries or a cup of blueberry juice? When choosing between whole fruit or juice which should you select and why?

Quinoa has become a preferred choice of "grain" for many people because of its relatively high and complete protein content. Botanically, quinoa is not a grain. What is quinoa and how does it compare to other protein sources?

Planning and organization can help simplify healthy eating practices. Creating a healthy food store cupboard will ensure that you have the necessary ingredients to prepare healthful meals and help you avoid last minute "not so healthy" food purchases.

Your teeth are of significant importance to your health. Damage to these necessary tools for chewing food and initiating digestion of nutrients can negatively affect your health. Regular dental visits are a must, but so is good dental nutrition.

Cantaloupe is a popular fruit. Just one cup of cantaloupe contains significant amounts of several essential vitamins and minerals which promote health.